One step closer to a healthy&balanced life.

Welcome to Health&Balance, a place where you can find inspiration and guidance on your journey to achieving a fulfilling lifestyle. Here, we believe in the power of mindfulness and its ability to transform lives. Through our blogs and resources, we aim to help you cultivate a mindful lifestyle and discover inner peace. Join us as we explore the art of living in the present moment and finding joy in the simple things.

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FEATURED POST

Jan 29
2 min

The Start of Something New!

At 23 years old, one could perfectly say “what experience have you endured that could possibly make you feel wise enough to talk about...

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TRAIN OF THOUGHT

Mar 13
4 min

Dealing with anxiety.

In November of 2019 I started having panic attacks. It was near the end of my first year living by myself, where I started university and...

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Mar 13
3 min

Be kinder to yourself.

Why do we find it so difficult to love ourselves? Or to trust ourselves? Or to admire our failures and how much we learnt from them just...

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Mar 5
6 min

Embracing Patience.

I am guilty of having been one of the most impatient and impulsive people to have lived on planet earth. I desired everything immediately...

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Feb 7
10 min

Dealing with grief.

Loss, grief and getting over a situation are all feelings that one may experience when losing a loved one, losing a job, losing a...

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ABOUT ME

A 23 year old International and European Law soon to be Graduate with a passion for mindfulness. Health, balance and happiness should be everyone's lifestyle. Join me in achieving it!

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OF THE MONTH

A mind opening book about the power of your subconscious mind and its impact on the way you live. It's one thing knowing how you should think, but it's how you put it into practice that transforms your life for the better!

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